Staying in Shape During the Holidays – Tips From the E’ville Fitness Team
The holidays are a time for being with family and being thankful for the things in your life. The holiday season brings out the best [...]
How to Find Time to Exercise in College While Balancing Everything Else
No matter how prepared you are, or think you may be, college can be stressful for everyone. College is a big transition for a teenager [...]
Avoid Fad Diets, Calorie Count Diet Plan is the Best, Safest Way to Lose Weight
Every few months, some new diet fad claims to be the sure-fire way to lose weight quickly. Whether its drinking cayenne water, eating 4 grapefruits [...]