Prenatal Fitness and Postnatal Fitness
We all know exercise is beneficial in many ways such as helping prevent obesity, heart disease, and diabetes. However, as a prenatal fitness and postnatal [...]
How to Find Time to Exercise in College While Balancing Everything Else
No matter how prepared you are, or think you may be, college can be stressful for everyone. College is a big transition for a teenager [...]
Edwardsville Youth Personal Trainer Explains Benifits of Lifting Weights
Youth Personal Trainer - Common Concerns of Parents I am an Edwardsville youth personal trainer and I have been training young athletes for a few [...]
Avoid Fad Diets, Calorie Count Diet Plan is the Best, Safest Way to Lose Weight
Every few months, some new diet fad claims to be the sure-fire way to lose weight quickly. Whether its drinking cayenne water, eating 4 grapefruits [...]
The Importance of Athletic Training for Aspiring Athletes
As summertime winds down and school starts up again, athletes are gearing up for the fall sports season. Whether you are getting ready for Friday [...]
Why Summer is the Perfect Time to Get Back Into the Gym
by: Drew Campbell If we’re all being honest with ourselves by now, we know that New Year’s resolutions aren't always practical. I mean, can we [...]