Exercise and Mental Health: How the Gym Saved My Life
by: Morgan Cavaiani, E'ville Fitness staff member I never thought this would be a story to share at all, let alone share on a blog [...]
The Benefits of Resistance Training for Fat Loss
Best Way to Burn Calories & Lose Fat Many individuals struggling with their weight find themselves asking, "what is the best way to shed a [...]
How Trauma Can Lead to Triumph in the Gym
Let me start by declaring, I was never a big fan of the gym. I never understood the importance of working out or why people [...]
Tracking Your Training & Workout Progress
Tracking Your Training to See Benefits Have you ever found yourself trying to remember how much weight you used last week? Or perhaps what pace [...]
Staying in Shape During the Holidays – Tips From the E’ville Fitness Team
The holidays are a time for being with family and being thankful for the things in your life. The holiday season brings out the best [...]
Prenatal Fitness and Postnatal Fitness
We all know exercise is beneficial in many ways such as helping prevent obesity, heart disease, and diabetes. However, as a prenatal fitness and postnatal [...]
How to Find Time to Exercise in College While Balancing Everything Else
No matter how prepared you are, or think you may be, college can be stressful for everyone. College is a big transition for a teenager [...]
Edwardsville Youth Personal Trainer Explains Benifits of Lifting Weights
Edwardsville Youth Personal Trainer - Common Concerns of Parents I am an Edwardsville youth personal trainer and I have been training young athletes for a [...]
Avoid Fad Diets, Calorie Count Diet Plan is the Best, Safest Way to Lose Weight
Every few months, some new diet fad claims to be the sure-fire way to lose weight quickly. Whether its drinking cayenne water, eating 4 grapefruits [...]
The Importance of Athletic Training for Aspiring Athletes
Athletic Training Is Necessary For Developing Athletes As summertime winds down and school starts up again, athletes are gearing up for the fall sports season. [...]