How Trauma Can Lead to Triumph in the Gym
Let me start by declaring, I was never a big fan of the gym. I never understood the importance of working out or why people [...]
Let me start by declaring, I was never a big fan of the gym. I never understood the importance of working out or why people [...]
Tracking Your Training to See Benefits Have you ever found yourself trying to remember how much weight you used last week? Or perhaps what pace [...]
The holidays are a time for being with family and being thankful for the things in your life. The holiday season brings out the best [...]
We all know exercise is beneficial in many ways such as helping prevent obesity, heart disease, and diabetes. However, as a prenatal fitness and postnatal [...]
No matter how prepared you are, or think you may be, college can be stressful for everyone. College is a big transition for a teenager [...]
Edwardsville Youth Personal Trainer - Common Concerns of Parents I am an Edwardsville youth personal trainer and I have been training young athletes for a [...]
Every few months, some new diet fad claims to be the sure-fire way to lose weight quickly. Whether its drinking cayenne water, eating 4 grapefruits [...]
Athletic Training Is Necessary For Developing Athletes As summertime winds down and school starts up again, athletes are gearing up for the fall sports season. [...]
If we’re all being honest with ourselves by now, we know that New Year’s resolutions aren't always practical. I mean, can we really expect to [...]