Exercise and Mental Health: How the Gym Saved My Life
by: Morgan Cavaiani, E'ville Fitness staff member I never thought this would be a story to share at all, let alone share on a blog for a website. But to tell you the truth, my [...]
The Benefits of Resistance Training for Fat Loss
Best Way to Burn Calories & Lose Fat Many individuals struggling with their weight find themselves asking, "what is the best way to shed a few pounds?" and find themselves arriving at one of two [...]
How Trauma Can Lead to Triumph in the Gym
Let me start by declaring, I was never a big fan of the gym. I never understood the importance of working out or why people had the desire to spend so much time sweating and [...]
Tracking Your Training & Workout Progress
Tracking Your Training to See Benefits Have you ever found yourself trying to remember how much weight you used last week? Or perhaps what pace you ran those miles at? It could even be as [...]
Staying in Shape During the Holidays – Tips From the E’ville Fitness Team
The holidays are a time for being with family and being thankful for the things in your life. The holiday season brings out the best in everyone, and sometimes the worst. Before the holidays come [...]
Prenatal Fitness and Postnatal Fitness
We all know exercise is beneficial in many ways such as helping prevent obesity, heart disease, and diabetes. However, as a prenatal fitness and postnatal fitness specialist, I often hear the question: “Is it safe [...]