Fitness & Wellness Blog


Prenatal Fitness and Postnatal Fitness

We all know exercise is beneficial in many ways such as helping prevent obesity, heart disease, and diabetes. However, as a prenatal fitness and postnatal fitness specialist, I often hear the question: “Is it safe [...]

Why Summer is the Perfect Time to Get Back Into the Gym

by: Drew Campbell If we’re all being honest with ourselves by now, we know that New Year’s resolutions aren't always practical. I mean, can we really expect to find long-term motivation from something as trivial [...]