Tracking Your Training & Workout Progress
Tracking Your Training to See Benefits Have you ever found yourself trying to remember how much weight you used last week? Or perhaps what pace you ran those miles at? It could even be as [...]
Staying in Shape During the Holidays – Tips From the E’ville Fitness Team
The holidays are a time for being with family and being thankful for the things in your life. The holiday season brings out the best in everyone, and sometimes the worst. Before the holidays come [...]
Prenatal Fitness and Postnatal Fitness
We all know exercise is beneficial in many ways such as helping prevent obesity, heart disease, and diabetes. However, as a prenatal fitness and postnatal fitness specialist, I often hear the question: “Is it safe [...]
How to Find Time to Exercise in College While Balancing Everything Else
No matter how prepared you are, or think you may be, college can be stressful for everyone. College is a big transition for a teenager that is fresh out of high school. Between meeting new [...]
Edwardsville Youth Personal Trainer Explains Benifits of Lifting Weights
Edwardsville Youth Personal Trainer - Common Concerns of Parents I am an Edwardsville youth personal trainer and I have been training young athletes for a few years now. When talking to interested parents, I sometimes [...]
Avoid Fad Diets, Calorie Count Diet Plan is the Best, Safest Way to Lose Weight
Every few months, some new diet fad claims to be the sure-fire way to lose weight quickly. Whether its drinking cayenne water, eating 4 grapefruits a day or cutting out carbs completely, you’ve probably tried [...]