How to Find Time to Exercise in College While Balancing Everything Else
No matter how prepared you are, or think you may be, college can be stressful for everyone. College is a big transition for a teenager that is fresh out of high school. Between meeting new [...]
Edwardsville Youth Personal Trainer Explains Benifits of Lifting Weights
Edwardsville Youth Personal Trainer - Common Concerns of Parents I am an Edwardsville youth personal trainer and I have been training young athletes for a few years now. When talking to interested parents, I sometimes [...]
Avoid Fad Diets, Calorie Count Diet Plan is the Best, Safest Way to Lose Weight
Every few months, some new diet fad claims to be the sure-fire way to lose weight quickly. Whether its drinking cayenne water, eating 4 grapefruits a day or cutting out carbs completely, you’ve probably tried [...]
The Importance of Athletic Training for Aspiring Athletes
Athletic Training Is Necessary For Developing Athletes As summertime winds down and school starts up again, athletes are gearing up for the fall sports season. Whether you are getting ready for Friday nights under the [...]
Why Summer is the Perfect Time to Get Back Into the Gym
If we’re all being honest with ourselves by now, we know that New Year’s resolutions aren't always practical. I mean, can we really expect to find long-term motivation from something as trivial as flipping over [...]